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It turns out that many of the symptoms women experience related to menopause are actually caused by hot flashes that disrupt sleep. You might be aware you are having hot flashes that disrupt your sleep or you may actually not realize that you are having multiple small hot flashes throughout the night that are interfering with your sleep quality even if you do not wake up from them. These “micro awakenings” are causing your sleep to be inconsistent and poor quality. The effects can then be significant just like any other form of sleep deprivation. In other words, these hot flashes cause you to walk around each day as though you have not slept, even though you may have felt you slept through the night.  The result of this situation is as one would expect from not sleeping– feeling tired, moody, irritable, loosing concentration and more. In addition, lack of sleep can effect your weight, since important hormones that regulate weight are released by your brain during deep sleep.

Now that we know menopause is basically a form of sleep deprivation that disrupts your ability to function by day, we can look for ways to help find the best vitamins for menopause to give you back some quality of life.  It turns out that treating many common deficiencies is a great way to find the best vitamins for menopause. As with all vitamin regimens, the best approach to is to find a personal vitamin regimen that is tailored to your individual vitamin needs.

The vitamins best vitamins for menopause and hot flashes that may be included in a personal vitamin might include nutrients such as magnesium, Vitamin D3, Vitamin E,  certain B vitamins, and some specific herbal ingredients such as red clover extract and soy isoflavones.

How do these vitamins for menopause help? Each one has different effects on both hot flashes ,sleep and hormone balance. Magnesium is a very useful mineral and can play an important role in relaxing certain tissues. It helps relax blood vessels which may help reduce hot flashes and may also aid with sleep by generally relaxing body muscles and systems.

Vitamin D3 has been shown to be useful in women in a perimenopausal state.  It is essential for bone health, which is especially important in this phase of life, but also there is data to show Vitamin D plays a role in reducing hot flashes. As a hormone itself, it makes sense that addressing vitamin D deficiency (which many if not most of us have if we are not taking a supplement) would help with hormonal balance in general. We also know that Vitamin D can play an important role in weight loss as well as improving thinning hair. How much Vitamin D to take depends very much on individual needs. Factors that can help determine how much vitamin D to take includes where you live, weight, skin tone, and a variety or medical conditions and symptoms.  It is important to recognize that taking too much vitamin D can be harmful so it is essential to be thoughtful in dosing this important vitamin. Getting the right vitamin D can be done via a personal vitamin. 

Vitamin E has been shown to play a role in reducing hot flashes and menopausal symptoms. Thus many all in one vitamins for menopause contain it. As with Vitamin D, Vitamin E is a fat soluble vitamin and can accumulate and lead to toxic effects if taken in excess. While low doses of Vitamin E has been shown to be one of the best vitamins for menopause, taking too much has potential detrimental effects. Thus a personal vitamin that takes this into account is essential to establish your vitamin regimen for menopause.

Soy isoflavins and red clover extract can be helpful in reducing menopausal symptoms these herbal components of a personal vitamin can help safely reduce hot flashes and their resulting other negative effects. These have been shown to be safe and do not bear the risk of hormone replacement treatment or other “treatments for menopause” .

While there are many vitamins for menopause, the most useful approach to finding a vitamin regimen that suits your needs is to a personalized vitamin subscription. This allows you to get the right nutrients in the right doses based on your unique needs. We created vitamins to help women and men get the exactly what they need based on who they are and their diets, lifestyle and individual health concerns. A daily all in one vitamin that is customized to your needs and sent as a subscription is a great way to get medically sound vitamins. As physicians we know that many women are searching for vitamins for menopause. A vitamin subscription such as our vitamin is a great all in one vitamin that will help address both menopausal concerns as well as your overall health needs.